Positive emotions, positive social connections, and physical health influence one another in a self-sustaining upward-spiral dynamic. From a 2013 paper: The mechanisms underlying the association between positive emotions…
[Continue reading]Top part: weight chart of the last 12 months (the bet started on June 10). Bottom left: trend of body fat in kg calculated by FatWatch. Bottom right:…
[Continue reading]There is no need to always search for motivation. Any goal will do the same job along with planning and monitoring. However, all three elements are required. Just…
[Continue reading]So as of last Friday I'm the happy owner of a Garmin Vivoactive HR (will refer to it as VAHR, shown on the left on the photo above).…
[Continue reading]If you're a Strava user, VeloViewer will create a visual overview of your running and/or cycling. VeloViewer seems like an interesting service: VeloViewer Tour Notes (Restricted to 25…
[Continue reading]If you're looking for exact specifications in Apple's site for the Apple Watch, you're in bad luck if you also want to compare the actual numbers of the…
[Continue reading]Update: Pact does not endorse the following setup and will probably refuse support in case of trouble (which I did have). My experience with Pact's support has been…
[Continue reading]I've been testing for the last couple of weeks a Garmin Vivofit as a replacement of my Fitbit Force (see previous posts here and here). As a final…
[Continue reading]As previously written, I've been testing a Garmin Vivofit as a replacement for my Fitbit Force (and before moving on to a Garmin Vivoactive that is yet to…
[Continue reading]I've been a big fan of Fitbit ever since a Fitbit Force back in January 2014, as it has helped me lot in my fitness goals. But times…
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