Just finished Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl. Dr Pychyl leads the Procrastination Research Group at Carleton University (Ottawa,…
[Continue reading]The bad (or good) thing about these kind of notifications is that it reminds me of a book on how social media (and other) apps/platforms use the science…
[Continue reading]It's quite easy actually, just answer this online list of questions :) Dr. Howard Gardner, a professor of cognition and education at the Harvard Graduate School of Education,…
[Continue reading]Positive emotions, positive social connections, and physical health influence one another in a self-sustaining upward-spiral dynamic. From a 2013 paper: The mechanisms underlying the association between positive emotions…
[Continue reading]If you're looking for a practical guide to do a "data dump" of your thoughts, wants and future planning, try out the 8,760 Hours: How to get the…
[Continue reading]Some food for thought: Despite continual romantic, financial, and familial disasters, he says, “Zorba can dance in the present moment, because he knows that stress— the full catastrophe—…
[Continue reading]It's fun when you practice something and it turns out that there is science backing it! In this case, keeping an account of small accomplishments. " y keeping…
[Continue reading]This would also improve the progress of the human kind tenfold. It takes some practice (responding to shit is quite addictive, you put in a tiny effort and…
[Continue reading]There is no need to always search for motivation. Any goal will do the same job along with planning and monitoring. However, all three elements are required. Just…
[Continue reading]Lately, every time I get into an argument, and the distance of online communication can make this rather easy, I am reminded of an article by James Clear.…
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